HIIT training

 

Today was our third session of HIIT for this term. The workouts we did were Mountain climbers, Splint squat karate kick, High knee sprints and Star jumps. We did 20 second rest and 20 seconds of the workouts. The purpose of this was to get Pau te hau which is Get puffed. The good thing about today is everyone's heart rate monitors got into red.