HIIT

This week for HIIT training we were learning how too Squat, Push up and Pull up. First we did a warm up. For the warm up we stretched bodies, arms and legs. Then we shifted on to the activities. The hardest thing to do was Push up and Pull up because both of these are using hole body. The mai thing why we were doing this exercise was to see how strong we are and different between do exercise and no't do exercise.