HIIT training

Today for HIIT we have been pushing ourselves by doing push ups and star jumps. Every set consisted of twenty seconds of activities and 10 seconds of rests. This is called tabata. After we finished all of the exercises our arms began to ache because of the massive effort put in by everyone. Both of the activities we did today proved to be harder than what they seemed to be. Today not everyone made it into the red but I think everyone did a great job.